Balance Exercises - What are the Benefits?

It is important to incorporate balance in any training that you perform. You cannot imagine the benefits your body can acquire from these exercises. Balance exercises can bring about improvement in your overall fitness. You also get to enjoy its benefits in sports performance and its ability it…


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Pros & cons of an exercise bike and a NordicTrack

NordicTrack has earned a name in the fitness world as one of the leaders in workout machines. They have amazing ski machines and incline tracks. In this article though, we will be focusing on one of their latest creations: the exercise bike. We see a lot of benefits of the NordicTrack bike, but the…


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Make your own backyard boot camp

Here is another contender in the fitness craze. With workout routines tailor-made to fit people’s busy schedules, this concept has come in at the right time. It has the comfort of just stepping into your backyard for a good workout instead of paying to attend a gym. The advantages of having a…


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Five exercises to do with the exercise ball

Losing weight and toning your muscles will take a lot of work, so you have to be ready for this challenge from the very beginning. There are many ways to make things easier for you, one of them being an exercise ball. It will help you do complicated, but effective exercises and you will not need any…


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Exercises to cure vertigo

Many people suffer from vertigo, and although it is not a life threatening disease, it can be very disturbing. Some of the symptoms are loss of balance, dizziness, and a buzzing noise in the ear. This makes it impossible for the ones who suffer from the disease to enjoy life to the fullest. The good…


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Five health benefits from regular daily exercise

There are just so many benefits to regular exercise. You can simply walk around the block every day, or go swimming for 20-30 minutes a day and that could be your regular exercise routine that will give you the following benefits: Mood enhancer: Regular exercise keeps stress at bay; it also reduces…


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Best yoga workouts for toned legs

There are many yoga poses that one can do to tone their legs. Hold each position as long as you can and keep breathing. The breathing helps maintain oxygen levels in your blood and keeps your energy up. Warrior III The warrior III pose helps tone legs, together with the core muscles or abs. Firstly,…


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Exercising Muscles for Better Fat Burning

You can't burn body fat by doing the same set of exercises every day. There is no way you can expect results by doing Pilates daily expecting to lose weight. It not only applies for Pilates but any other form of exercise as well. If you are doing the same exercise daily and expecting to lose…


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5 Gym Rules That You Must Obey

Exercising in very important. Still, the best way to achieve this is going to the gym. Just one hour there has more benefits that exercise the whole day at home. Also, every gym has a professional of two, so you won’t make mistakes. When you exercise at home, mistakes are possible. However,…


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Exercise to lose Arm Fat

Losing fat or weight from your body is a task which everyone wants to do. Exercise is not the only factor that helps you lose fat. There are some other factors apart from exercise like Calorie Intake: Calorie consumption has to be less to lose weight. A good suggestion would be reducing your calorie…


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Definition of Fitness

Even though fitness is a multi-billion dollar industry today, it still lacks a solid and concise universal definition. If you ask someone from the fitness industry or a person participating in a physical fitness program, they will not be able to give you a clear definition. In fact the most you will…


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10 Exercises to Do On Your Office Desk

These days, people are so engrossed in their work routine that they don’t have time to plan a workout regime. Here are a few exercises which you can do on your office desk and remain fit. •Do a 60 second football drill. •While on your seat, pump your arms over head for 30 seconds and…


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Mistakes you make while you are running

If you recently started with this form of exercise, and you are completely new at this, you are probably doing something wrong. It is much more exciting and thrilling to work out outside, so that’s why we will help you in case you are making mistakes while you are running. If you run on a…


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Exercise for a Beautiful Body Posture

The Universe has everything for its living being. People say” God Has Made Every Human Being” but seriously it is not right. Every person makes his own body as per their eating habit which may lead to serious problem in future. Have below multiple exercises in your routine to make major…


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Amazing arms exercises

If you are looking at working out your arms so as to get amazing arms, then there are certain exercises which you focus on. In this article, I will be sharing with you basic exercises which you can take up so as to give you an amazing arm. Roll-the-ball with uneven push-up This exercise will fit in…


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3 Simple Pregnancy Exercises

When expecting it is important that you keep on moving, in fact it has been proven that pregnant women who exercise have more energy, tend to experience less back pains and in addition to that they also have a better body image during the pregnancy. To top it all off pregnant women who exercise…


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Exercises that will help you lose your weight

All women know that when you want to start leading a healthier life, the first thing you need to do is eat more healthy food, such as vegetables, fruit, chicken, etc. But, what is also very important is to exercise. Dieting doesn't go without exercising and vice versa. We will show you what kind…


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Benefits of Exercise extend to academics

It has been known for exercise to help people perform well in sports and other events that require endurance of some sort. That is a bit obvious to say the least. But, did you know that exercise could help you in academics too? Several surveys have been conducted in the US schools and there are…


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4 Tips That Will Make Your Exercising Sessions Interesting

Exercise is a great activity. Some people in fact are addicted to the gym because they have found a way to go about workouts that suit them well. Apart from focusing on calories and the muscles, one needs to shift their motivation a bit and make sure the whole of it fun. That is the sole focus of…


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How to Lose Weight with Kickboxing

Studies show that you need to burn 3,500 calories in order to lose one pound of body weight. This means that if you want lose one pound of body weight in a week then you need to burn 500 calories every day.Learning Kickboxing is a fun way to lose that weight because you will definitely end up losing…


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What's Hots »

Phil Mickleson Loses at Royal Troon

Phil Mickleson Loses at Royal Troon

Any golf fan should recognize his name. Phil Mickleson is one of the greats and one of many dominant forces in today’s competitive golf. The many-times champion has faced many painful losses over such an illustrious career, and can still suffer from them today. In fact, Mickleson faced another…

Three players at the Senior PGA Championship at Harbour Shores

Three players at the Senior PGA Championship at Harbour Shores

The Senior PGA Championship took place at the Harbour Shores Golf Club in Benton Harbour, Michigan and here are the 3 golfers who won first, second and third place. Rocco Mediate, a 54-year-old American golfer, had already won the PGA Tour six times, and three times in the Champions Tour. He won by…

Jason Day has successful year in 2015

Jason Day has successful year in 2015

Jason Day is an Australian professional golfer and PGA Tour member. His greatest achievement was breaking the record of the World’s Top ten golfers in June, 2011. Due to his achievement, he is the USA runner-up and is in ninth place. In addition to this, in February, 2014, Jason Day won the…

Emiliano Grillo Wins in Napa, CA

Emiliano Grillo Wins in Napa, CA

Emiliano Grillo is a 23 year-old golfer from Argentina. He started his professional career in 2011 by competing in the European Tour and finished in the top 10 after competing in the 2012 Africa Open. In 2014, at the Omega Dubai Desert Classic, he was runner-up to Stephen Gallacher. He also won the…

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What to know about Penny Oleksiak and Taylor Madison Ruck

What to know about Penny Oleksiak and Taylor Madison Ruck

The Olympic Games is where the best of the best meet to test their skills. Where age does not matter, only the ambition, and the aggressive spirit of the athletes, it is always an honor to represent one’s country on the world’s stage like the Olympic Games. Penny Oleksiak and Taylor…

Who is Tracy Caulkins?

Tracy Anne Caulkins is a 53 year-old former competition swimmer. She is a three time Olympic gold medalist and five time world champion and a former world record holder in three events. She started training at the age of 8 after watching the 1972 Munich Olympics. She decided that she wanted to…

Women athletes: Janet Guthrie (race cars) and Toni Stone (baseball)

In today’s life, women are equally participating with men in every field and they are also contributing in the field of sports. There are several prominent and famous women athletes whose contribution cannot be neglected. Two of them are Janet Guthrie and Toni Stone Janet Guthrie Janet Guthrie…

Elina Svitolina of the Ukraine

Elina Svotolina is a young tennis player from the Ukraine. She was born in 1994 and began playing tennis when she was only five years old. According to her, it was her childhood dream to play tennis and now she is achieving her goals. In an interview she told her fans about her skills and personal…

Three American women who have won the ESPY Award

The ESPY awards are held each year to celebrate the world of sports, both male and female, single players and teams. The ESPY awards are presented by ESPN and televised on the ESPN network. Despite being a paid cable channel and marketed towards those with a keen interest in sports, ESPN and the…

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Detroit Lions Signs Veteran QB Matt Cassel

The news is that veteran quarterback Matt Cassel had inked a deal with the Detroit Lions. Cassel will not come to a land of strangers; he has worked with the Lion’s head coach, Matt Patricia as well as the current Lions’ general manager, Bob Quinn. A Journeyman Quarterback Cassel’s…

New York Jets welcome back Quincy Enunwa

The last time Quincy Enunwa donned a New York Jets jersey was nearly two years ago on New Year's Day, the last game of the 2016 season. Enunwa would go on to miss the entire next season because of a neck injury becoming a restricted free agent right after the season ended. For 2018, the New York…

Donnie Jones Considering NFL Comeback

Donnie Jones, the former punter of the Philadelphia Eagles, is considering an NFL comeback. Jones announced his retirement last February, but it looks like he is reconsidering his previous decision. According to Ken Harris, agent of Donnie Jones, the punter asked his former team to release him from…

Oregon Football's Fortnite Celebrations

Oregon going with Fortnite celebrations (via Go Ducks)

Mayfield Wants to be the QB to Fix the Browns’ Performance

Baker Mayfield believes he can fix the performance of the Cleveland Browns. The team owns the first pick of the 2018 NFL Draft, and many experts believe they will be choosing the former Oklahoma quarterback. The Browns have had poor luck when it comes to choosing quarterbacks. However, that is not…